In my first post on Cutting Your Grocery Bill 101 I mentioned that it is important to check your local store sales each week.
Earlier this year, I spent 12+ weeks evaluating the sales in my area in order to compile this buy-price list. This will help to keep me aware of actual sales and more accountable to spend my money wisely. I used my compiled data, with lists from Money Saving Mom, The Frugal Find, Madame Deals, and Southern Savers.
I would encourage you to do this:
1) Print off this list.
2) Compare these prices with what you see in your local ads for 12 weeks.
3) Edit the list to make it yours.
Refrigerated Items
***Cheese — $1.33- $1.69 per 8 oz. or less
Cream Cheese — $0.50 per package or less (can freeze)
***Eggs — $0.98 – $1.19 per dozen or less
*Milk — $2.25 - $3.19 per gallon (can freeze for baking)
Orange Juice – $2 for 64 oz. or $2.49 per gallon
**Yogurt — $0.25 per serving or less
Produce
Cantaloupe - $1.00 - $2 each
*Grapes — $0.99 – $1.38 per pound
**Lemons — $0.25 each or less
Mangos – $0.39 – $0.50 each
Frozen
Frozen Pizza — I make homemade pizza!
Frozen Vegetables — $0.88 – $1.50 per bag or less
*Ice Cream — We are ice cream snobs and don’t usually buy the store brands, but instead go for Blue bunny or Edy’s and buy only when we can get between$1.50 – $2.50 per tub.
Meat
**Chicken, Boneless Skinless Breast — $1.28 – $1.99 per pound or $5.99 per 3-lb. bag
Chicken, Split Breast – $0.78 – $0.99 per pound
*Roast — $2.50 per pound or less
Dry/Canned Goods
Baking Powder, Soda – $1, $0.75
Barbecue Sauce – $0.50 per bottle
Bread — $1.49 per loaf or less (I make my own homemade whole wheat bread.)
Cake Mix — free
*Canned Beans – $0.50
*Cereal — $1 – $1.70 per box
Chocolate Chips — $1.69 per package (Aldi) or CostCo $0.13/oz.
Cocoa, unsweetened – $2.50
Cornstarch – $1
**Crackers, Chips — $1 per box or less
Flour — $1.40 for 5 pound bag
**Hamburger/Hot Dog Buns — $1 per package
Honey — Aldi has around $3 for 16 oz. or CostCo $0.14/oz.
Jelly/Jam — $1 per jar or less.
***Ketchup — $0.50 per bottle or less
***Mayonnaise — $1 per jar
***Mustard — free
Oil, Olive – $3.99
Oil, Vegetable or Canola – $1.50
Oats — $1.69 per canister (Aldi price) or CostCo $0.65/lb.
***Pasta — $0.50 - $0.75 per box
*Peanut Butter — $1 per jar or less
Rice – free – $0.50 per pound
**Salad Dressing — $0.99 per 16 ounces or less
*Spaghetti Sauce — $1 per jar or less
Spices – $1
**Sugar — $1.40 – $1.50 for 5 pound bag
Sugar, Brown – $0.75 for 16 oz. or CostCo $0.68/lb
Syrup — I make my own syrup since we go through a lot. (I regularly make waffles and freeze them for breakfast.)
**Tomatoes - $0.40 – $0.50 each
*Tomato Paste and Sauce — $0.15 - $0.25 per can
*Tortillas — $0.99 - $1.25 per package
Vanilla — $1.50
Vinegar – $1 – $1.50
Toiletries/Personal Care
**Bandages — $0.50 per 30-count box or less
Bar Soap — $0.30 per 2-pack or less
Body Wash – free – $1
Cough Drops — $0.25 per bag or less
***Deodorant — free – $0.99 per regular-sized stick
*Floss — free - $0.25 per package
*Liquid Soap — $0.30 per hand soap pump or less
*Lotion — can get trial-sized bottles for free by signing up for free samples or by using coupons
Pain Reliever — $1 per bottle or less for name brands
***Razors — $1 per package
***Shampoo/Conditioner — free - $1 per bottle ($1- $3 for name brand)
Shaving Cream — $0.50 per bottle or less
Sunblock — free – $0.50
**Toothbrushes — free – $0.50 per toothbrush (we have electric toothbrushes)
***Toothpaste — free – $0.50
Cleaning Supplies/Paper Products
***Dishwasher Detergent — $0.50 or less per box of tabs
**Dishwashing Soap — free - $0.50 or CostCo $0.06/oz.
*Laundry Detergent — $0.99 – $2.99 per 32-load bottle or CostCo $0.15/load
**Toilet Paper — $0.18 – $0.30 per roll
*Paper Towels – $3.50 for 8 roll pack, $4 for a 6 pack
***Zipper Bags — $1 per box or less
© 2011 – 2012, Betsy Pool. All rights reserved.






















LIKE
Wow. Prices are cheap cheap cheap in your area. Chicken for less than $2/lb? I think the cheapest I’ve ever seen it is about $6/lb. Bananas on sale for .19? They’re .39 when they’re already super brown here. Otherwise, they’re on sale for .79. Man, I love bananas too! I’m going to have to make my own list and then compare. But I knew the prices in Canada tended to be a little more expensive. /sadface
Heather Tovey recently posted..Building Habits: Week 2 of French
I would like to see the list you put together and how grocery prices compare. Very interesting!